Which exercise is best

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clipped from www.losethattyre.co.uk Exercise Which Is Best ? We all know the relevance of doing exercise in relation to losing weight,what this often poses is a question as to which is best for any particular person, some recent research data that was published has found that doing resistance training is far more effective in the long run than probably say aerobics or walking. Scientists did experiments on rats and manipulated genes, to see what would happen when the gene was turned on, it gave the mice muscles that would be gained by doing weight training, then they tried something else, they tried turning the gene off to see what the results would be then, when the mice were given a poor diet they became obese started to have liver problems as well as diabetes as well.